Embedded Files
Try to get 60 minutes of physical activity each day. This could be in any form and can be broken into smaller chunks of time that add up to 60 minutes. Check out the link below from the American Heart Association.
Get outside! The weather has been beautiful. Try not to stay cooped up in the house for to long. This will help your body and mind.
Take frequent brain breaks during school work. Do a quick 5-10 minute physical activity to keep your brain fresh.
Drink a lot of water. Try to stay away from sugary drinks like soda and juice.
Eat heart healthy foods. Try to stay away from to much salt and sugar. It's okay to have those "junk" foods from time to time, but try to make the majority of your diet heart healthy. Remember the key word is moderation. Check out the link below to see some heart healthy foods.
Back To PE Home Page
Back To PE Home Page
Page updated
Report abuse