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Melting
Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.Bring it Down
Gain control of your stressful energy when it becomes to hard to handle.On & Off
Turn high, stressful energy off so you can do what you need to do to be your best self.Strengthen Your Focus
Bring focus to yourself with this calming exercise for the mind and bodyOwn Your Power
Bring power back into yourself with your breath and your body in this calming videoPage updated
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