Self-Care Resources

Below are some resources to help you take care of yourself.  It's important to make a plan that covers 3 main areas:

Mental

Physical

Emotional

Mental

Create an attitude of gratitude--write down 1 thing daily that was good or you are thankful for

Break tasks up into smaller sections

Create a to-do list-- the first item on it is "create list" so you have something to mark off

Take breaks--go for a walk, listen to music, etc

Physical

Exercise at least 30 minutes a day--take a walk, yoga

Good Sleep Habits

Eat Well

Practice Relaxation Techniques or Mindfulness --deep breathing, progressive muscle relaxation

Emotional

Know your emotions--Name them and be able to describe how you experience them

Talk with a trusted adult--while this may not be your first instinct, adults have different perspectives than your friends that might allow you to see things differently

99 Coping Skills  

Activity: Using either a highlighter or pen, mark at least 5  items from the list that you do to cope with whatever situation you may be facing. Then, go back through the list with a different highlighter or pen and mark at least 5 additional items that you would like to add to your routine.  If you have any questions about what an item is, email your School Counselor.

"A Friend Asks" App 

Would You Know How to Help a Friend Who is Contemplating Suicide?

“A Friend Asks” is a FREE smart-phone app that helps provide the information, tools and resources to help a friend (or yourself) who may be struggling with thoughts of suicide. Download the app today and encourage friends and family to do the same. Education is the key to prevention and with information like this as close as your smartphone; you could help save a life!