Social/Emotional Support

There are numerous benefits to using White Noise:

• Helps you sleep by blocking distractions

• Relaxes and reduces stress

• Pacifies fussy and crying babies

• Increases focus while enhancing privacy

• Soothes headaches and migraines

• Masks tinnitus (ringing of the ears)

Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.

Color your stress away with Chroma Adult Coloring Book - one stroke at a time. Exclusive new content delivered on a daily/weekly basis. Mix any color + texture + gradient and create magic with Chroma.

How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day.

It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.

Discover Mindfulness, one breath at a time with simple and effective guided breathing exercises. Breathing Zone will help you reduce stress, improve your mood, and make you feel more relaxed and energized.

Calm Harm has been given a new look and updated to the latest technology, we've listened to users and enhanced the app’s functionality.

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Clear Fear provides you with a range of ways to manage the symptoms of anxiety.

Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioral framework to help you change anxious thoughts and emotions, alter anxious behaviors and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.

Move Mood is a free app to help young people manage the behaviours associated with low mood or depression. Created for stem4, teenage mental health charity, this clinically-led app has been co-designed with input from young people.