Parent/Teacher Self-Care
Podcasts
The Happiness Lab
Happier with Gretchen Rubin
10 Percent Happier
Soul + Wit
Untangle
Selfie
Oprah's Super Soul Conversations
The Thrive Global Podcast
Happy Place
The Minimalists
The Daily Meditation Podcast
Tranquility Du Jour
The Digital Mindfulness Podcast
The Hardcore Self Help Podcast
Not Another Anxiety Show
The Purpose Show
Self-Care Apps
Headspace
Calm – Free subscription for teachers! $60 value
Stop Think Breathe
5 Minute Escapes
No zero days
Nao
Empty your cup
Skills
Care cards
Virtual Hope Box
Fun Challenges
Marie Kondo
Project333
Keep a gratitude journal
Read a book about Hygge
Ways to Connect
Have a Netflix Party
Have a family/friend Zoom meeting
Write a letter
Call/Text
Do a daily appreciation with everyone you live with. If you live by yourself, give yourself some appreciation too!
Social Media
Cuddle your pets
Daily Reflection Challenge
(This can be done in a journal or can be a family dinner discussion) What is something you are grateful for? Something that you have done today or something that has happened to you today that you are grateful for?
What is something you are looking forward to or hopeful for?
What is something about today that you are proud of?
What is something that you wish you had done better today or would like to improve on tomorrow?
