Mental Health Support

Welcome to the Eagle Rock Middle School Counseling site. We designed this site to keep our students, our families, our friends, and our community in mind during this time of distance learning. We hope to provide you with updated resources, mental health supports, and more. We wish you all good health and kindness to one another at this time.

Well Wishes,

ERMS Counselors, Marla and Addie

If you are a student or the parent/guardian of a student who is experiencing a mental health crisis, such as suicidal thoughts or actions of self-harm, please call:

Eastern Idaho Regional Medical Center Behavioral Health 24-Hour Help Line: (208) 227-2100

Idaho Suicide Hotline: 1-800-273-TALK (8255)

911 Emergency

Your healthcare provider

Crisis Text Line: Text "HELLO" to 741741 Free, 24/7, and Confidential

Helpful Links for Staff, Parents and Students

Free: Online Mindfulness Class for Kids! - Mindful SchoolsMindful Schools is offering free mindfulness classes for kids! Join us for mindful activities, mindful movement, read-alouds and let's have fun exploring mindfulness together.

5 Ways to Help Teens Manage Anxiety About the CoronavirusAdults can help by making sure adolescents don’t overestimate the dangers or underestimate their ability to protect themselves.

Zen Den with Soul Pancake

Rooted in Love

During this difficult, confusing, and frightening time, Mike Smith, the host of The Harbor™ by Jostens, takes to the crate to acknowledge the challenges we are all facing during the COVID-19 pandemic and related restrictions. Mike issues a call to action for all of us, in this unprecedented time, to find ways to build community, take care of one another, and stay rooted in love.

Finding Control

Find your calm by focusing on the things you can control and letting go of the things you cannot.

Five to Thrive

Here are five things you can do to "reboot" your brain and reset your perspective.