Emotions & Coping - Videos
Welcome to Self-Regulation
With this series of 5 short videos, we will learn about our brains and our emotions, as well as strategies for calming ourselves. Follow the link to see the rest of the videos:
https://www.youtube.com/playlist?list=PLWngV1DVwk5zZfNJCP8OyqEqSM7uEXdgl
How Do I Know I Feel Upset?
How Do I Know I Feel Upset?
Staying Calm When I'm Angry
Staying Calm When I'm Angry
Taking Deep Breaths to Relax
Taking Deep Breaths to Relax
Belly Breathing
Belly Breathing
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Dealing With Overwhelming Thoughts
Dealing With Overwhelming Thoughts
Self Talk
Self Talk
Positive Self-Talk
Positive Self-Talk
Name That Emotion
Name That Emotion
When Leaving Parents to go to School is Hard
When Leaving Parents to go to School is Hard
Dealing with Frustration - Part 1
Dealing with Frustration - Part 1
Part 2
Part 2