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Deep Breathing Social Story (1).pdfCalming Story.pdfWhat to Put in a Calm Down Box.pdfNumber Calm Down Hero Book.pdfCopingToolbox Worksheet.pdfGROUNDING EXERCISES
Grounding exercises are useful techniques for helping us calm down. They encourage us to focus on the things around us, rather than on the thoughts and feelings that are distressing us. Combined with deep breathing, a grounding exercise can be a very useful coping tool.
ABC Grounding Technique.pdf5 Senses Grounding Technique Poster.pdfWhen I am Frustrated Social Scripts.pdfLEGO-emotions-inference-game.pdfEmotions Dice.pdfANT-Buddies.pdfANTs
Automatic
Negative
Thoughts
Go to the videos and read aloud pages to learn more about ANTs.
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