KA, KB, KC, KD, 1A
Physical Education
with Ms. Daun
scroll down to the end for the latest week of classes
Embedded Files
WELCOME!
Hi, my name is Ms. Daun.
I love all kinds of sports and activities! Some of my favorite are cross country running, paddling, skiing, hiking, swimming, and cycling. I really enjoy watching kids find their passion in sports and try new activities. I also like playing board games with my family, painting and cooking. I am vegetarian so yes....I like broccoli and salads!
You will be notified when you will need to access this site. Until then, great job for finding me!
HOW TO BE IN TOUCH
If you ever need to contact me please do not hesitate. The easiest way to be in touch would be to email me at dalynch@edu.pe.ca. Then we can make a plan to meet through google meet or by phone. My office hours for checking email will be Monday-Friday from 9:05-3:10. I will do my best to contact you back as soon as possible.
MORE INFORMATION - WHAT TO KNOW & HOW THIS WORKS
Welcome Online PE Learning 2022.mp4As we move forward into this form of teaching and learning let's all remember to be patient and kind to each other.
I will post 2-3 activity sessions a week for you to access and do when it fits your schedule. Remember to have water close by if you can for your child. Your child can wear shoes or socks or just bare feet, whatever is safe and feels good for them. If going outside they might want to put on appropriate outdoor wear. I suggest making sure the space is safe for your child to move around a bit (i.e. breakable items maybe should be moved). Feel free to pause videos at any time. Some activities are good for indoors or outdoors or both.
Let's be mindful that anything can change and that we will all try to adapt accordingly. This being said, if something does not work for your child or your space just do your best, these are only my suggestions. The sessions may be in the format of a video of me doing activities that your child can join, another video that provides activities or written instructions for an activity I have left for your child to try inside or outside. I hope that parents and guardians will help introduce the activity but then the child can do it fairly independently....as I tell the students everyday...let's just try! Each session will be about 20-30 minutes. I will list some items that may be required for the activity and hopefully your child can find something in the home or around the home to use. I am here to answer any questions and support you along this online learning journey! Let's give it a go!
WEEK of jan 4, 2022 classes 1 and 2 - LET'S GET STARTED!
These are to be done anytime this week if and when you can
CLASS 1
What you need: a stuffy (if you like), some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up!
What you need: a stuffy (if you like), some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up!
For this first class I've broken up the class into three parts: warm up, activity and cool down. Your child should be quite familiar with this routine as this is what we do in class. If your child is not following my exact lead or maybe not quite ready to engage in the activities no worries I know this is a different way to learn so let's be patient and try what we can. Maybe let them know that I am ok with them trying their own warm up and feel free to send that along for me to see ! Don't feel like you have to, just if it helps with the engagement!
For this first class I've broken up the class into three parts: warm up, activity and cool down. Your child should be quite familiar with this routine as this is what we do in class. If your child is not following my exact lead or maybe not quite ready to engage in the activities no worries I know this is a different way to learn so let's be patient and try what we can. Maybe let them know that I am ok with them trying their own warm up and feel free to send that along for me to see ! Don't feel like you have to, just if it helps with the engagement!
Let's give it a try!
Let's give it a try!
January 4 2022 Class 1.mp4CLASS 2
What you need: a stuffy (if you like), some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up!
What you need: a stuffy (if you like), some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up!
Welcome back! I have a guest for this class, my son, Paavo! This class we are starting off with a warm up of the same activities as last class, then I have chosen some tricks to try with challenges for each trick and at the end we will finish with our cool down. Please feel free to pause and keep trying. I also suggested in this video to have your child make up their own tricks which they can do right then but might need to pause as I go into the cool down right after. I hope your child enjoys something in this video! Feel free to have your child try these tricks and challenges outside too! I will post three activities next week.
Welcome back! I have a guest for this class, my son, Paavo! This class we are starting off with a warm up of the same activities as last class, then I have chosen some tricks to try with challenges for each trick and at the end we will finish with our cool down. Please feel free to pause and keep trying. I also suggested in this video to have your child make up their own tricks which they can do right then but might need to pause as I go into the cool down right after. I hope your child enjoys something in this video! Feel free to have your child try these tricks and challenges outside too! I will post three activities next week.
Jan 4 2022 Class 2.mp4WEEK of jan 10, 2022 classes 1, 2 and 3- keep moving!
These are to be done anytime this week if or when you can and in any order
CLASS 1
What you need: items or objects from around your house, space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor wear if you want to try your obstacle course outside
What you need: items or objects from around your house, space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor wear if you want to try your obstacle course outside
Hello friends! Hopefully we will see each other soon again in person. Until then I hope you had a good weekend and are ready to move while doing some of these activities! Today I am starting you off with some videos. I apologize again families but I my software was acting up so I could not edit all of the videos into one. Unfortunately I have five videos for the class today. First one starts us with a warm up, a penguin race! The next one is the explanation of the first obstacle course. After is the outside obstacle course and then the inside one. Finally, the last video is our cool down.
Hello friends! Hopefully we will see each other soon again in person. Until then I hope you had a good weekend and are ready to move while doing some of these activities! Today I am starting you off with some videos. I apologize again families but I my software was acting up so I could not edit all of the videos into one. Unfortunately I have five videos for the class today. First one starts us with a warm up, a penguin race! The next one is the explanation of the first obstacle course. After is the outside obstacle course and then the inside one. Finally, the last video is our cool down.
Warm Up for Obstacle Course
Warm up Week Jan 10, 2022 Class 1.mp4Explaining the Outdoor Obstacle Course
Outdoor Obstacle Course Instructions Jan 10, 2022 Class 1.mp4Outdoor Obstacle Course in Action!
Outdoor Obstacle Course Jan 10, 2022 Class 1.mp4Indoor Obstacle Course Idea
Indoor Obstacle Course Jan 10, 2022 Class 1.mp4Yoga Game Cool Down
Cool down Jan 10, 2022 Class 1.mp4Some ideas for inside or outside obstacles for adding to your course:
Crawl under or over a row of chairs.
Crawl under a string stretched between two chair legs.
Jump into and out of snow holes.
Jump over snow piles
Throw a snow ball over a snow pile or into a snow holes
Jump over snow holes
Walk on a balance board or thin pile of snow.
Toss a stuffy into a laundry basket.
Run while balancing a snow ball/stuffy on your head.
Jump over or onto sofa cushions
PLEASE NOTE:
LAST WEEK I WANTED YOUR CHILD TO SEE ME AND KNOW THAT ALL OF US TEACHERS (INCLUDING SPECIALISTS) ARE HERE FOR THEM, THINKING OF THEM, AND STILL WANT THEM WORKING ON ALL PARTS OF THEIR SCHOOL CURRICULUM. HERE IS MY OTHER SUGGESTION FOR THE REST OF MY CLASSES: IF YOUR CHILD IS PLAYING OUTSIDE AND HAVING A GREAT TIME, LET THEM ENJOY THAT MOVEMENT (BUIDLING WITH SNOW, SLEDDING, NEIGHBOURHOOD WALKS, SKATING, SKIING, SNOWSHOEING, ETC) THEY ARE MOVING THEIR BODY, PRACTICING SKILLS AND LEARNING SO MUCH THAT IS VERY VALUABLE TO THEIR DEVELOPMENT. IF THEY ARE MOVING WITH OTHERS OR THEMSELVES WHILE DOING ANOTHER ACTIVITY AND HAPPY AND GETTING RID OF SOME ENERGY, PLEASE KNOW I TOTALLY SUPPORT THIS. I CAN GUARANTEE SOME KIND OF SKILL IS BEING PRACTICED WHETHER IT IS BALANCE, LOCOMOTOR, OR MANIPULATIVE. OBVIOUSLY, EVENTUALLY THEY WILL NEED TO STOP TO EAT, REST , ETC. MY ACTIVITIES ARE HERE FOR THEM TO USE BUT THE NATURAL PLAY OF A CHILD ESPECIALLY OUTDOORS IS IMPORTANT AND I WOULD NOT WANT TO INTERRUPT THAT FLOW. SO PLEASE TAKE THIS SUGGESTION FOR ALL OF MY CLASSES. THEIR ENGAGEMENT IN THE MOVEMENT IS ALSO VERY IMPORTANT.
CLASS 2
Here is a brief introduction to today's class. I had a lot of fun trying these dances and I hope some of you have some fun too!
Introduction to Powwow Dances Jan 10, 2022 Class 1What you need: space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up!
What you need: space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up!
For this class I am introducing you to a few Powwow Dances. Sorry, parents and guardians, you might need to help your child navigate a bit more today with the videos. The dances do move quickly so it is ok if they are not getting it on the first try, or second or third or more. I am still learning too! Let's just give it a try!
For this class I am introducing you to a few Powwow Dances. Sorry, parents and guardians, you might need to help your child navigate a bit more today with the videos. The dances do move quickly so it is ok if they are not getting it on the first try, or second or third or more. I am still learning too! Let's just give it a try!
How to Powwow - CBC kids: video.link/w/xseTc
Warm up: https://video.link/w/iZhTc
Steps to Learning Traditional Dance Steps (no music): https://video.link/w/O9jTc
Trying the Traditional Dance (adds music): https://video.link/w/NAjTc
What is a Grass Dance - CBC kids: https://video.link/w/vbiTc
Grass Dance Steps: https://video.link/w/MOjTc
Trying the Grass Dance: https://video.link/w/QPjTc
If your child wants to try another...try the Chicken Dance by Powwow Sweat.
Cool down: Try tree pose, turtle pose, boat pose and Lazy 8 Breath all on your own....did you challenge yourself??
CLASS 3
What you need: safe objects from around your house, space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
What you need: safe objects from around your house, space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
For today I am letting you create your own class. I have left you some ideas so choose away! Have fun and I miss you all!
Choose a warm up:
a) Go noodle build a snowperson: https://video.link/w/HnjTc
b) Go noodle Dance Freeze: https://video.link/w/xAvUc
c) Make your own: swimmers, jump and twist, raise the roof jumps, wounded ducks, add others or change these (outside or inside)
Choose an activity: outside or inside
a) Make 1, 2, or 3 new obstacle courses (inside or out) - look at Class 1 of this week for how to make your course.
b) Practice your tricks with your stuffy, can you come up with 1, 2, or 3 new tricks?
c) Go outside and make a fort or snow person
Choose a cool down:
a) Guided Meditation for kids: https://video.link/w/SxjTc
b) Balance and Stretch Cool Down for Kids: https://video.link/w/C0jTc
c) Make your own: tree pose, turtle, boat, lazy 8 breath...add others or change these (outside or inside)
WEEK of jan 17 classes 1, 2, 3- you can do this!
These are to be done anytime this week if or when you can and in any order.
REMEMBER: Being active includes playing outside! This is part of the Canadian Movement Guidelines for Children and Youth: https://csepguidelines.ca/guidelines/children-youth/
CLASS 1
What you need: painter's tape or any other tape (please note that the tape will be on the floor), 2 pieces of paper, scissors, space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
What you need: painter's tape or any other tape (please note that the tape will be on the floor), 2 pieces of paper, scissors, space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
Today I am challenging you with some agility challenges! The video has a warm up using the same exercises we have been practicing, then how to set up your agility space at home, the agility activities and a cool down. I am also challenging your child to make their own challenges throughout the class. Your child can watch the video and pause when they need to make their agility ladder or set up the next activity. You can even try these challenges outside on the snow!
WIN_20220116_14_49_09_Pro.mp4Step 1: Making your agility ladder
Step 1: Making your agility ladder
If you don't have tape just put the pieces of paper on the floor and if the pieces move that's ok put them back. You could use pencils, straws, or spoons too if you need something to jump over.
Agility Fun!.mp4Step 2: Time to do Agility Fun!
Now time for the class. You should have your ladder set up to do this. Try making up your own agility challenges after and send them to me! Not to worry if you don't have a chance to send them.
CLASS 2
What you need: space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
What you need: space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
For today's class I thought it might be fun to try a dance called Flamenco. This is one of my favorite dances because it's all about clapping and stomping! The first site gives you some ideas for what this is all about but you cannot see the person's legs so I thought the second video might help get a better idea of what it looks like. I have a Spanish song for you to try out your own dancing to. Maybe lower your screen so you can't see the video and you can really get into your dancing! Stomp and clap away!
Basics of Flamenco: https://www.allaroundthisworld.com/learn/western-europe-and-the-nordic-countries-2/spain/spain-flamenco/#.YdtVSPnMJPY
Learn about Hispanic Heritage and the Flamenco Dance: https://video.link/w/oMOTc
A song to try your Flamenco dancing (parents and guardians: this video has three people (two on guitar and one drummer) who are playing their instruments . Feel free to search for others too!
CLASS 3
What you need: space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
What you need: space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
It's choose day! You get to choose a warm up, activity and a cool down. Have fun friends and hope to see you really soon!
Choose a warm up:
a) Go noodle Clap it out: https://video.link/w/drgUc
b) Coach Terry NFL warm up: https://www.gonoodle.com/videos/PY1rlX/coach-terrys-nfl-play-60-champ-training-warm-up
c) Make your own: swimmers, jump and twist, raise the roof jumps, wounded ducks, add others or change these (outside or inside)
Choose an activity: outside or inside
a) Make 1, 2, or 3 new agility challenges (using your ladder, cups, or stuffies you made in Class 1 of this week)
b) Agility ladder activities: https://video.link/w/eqvUc - Please note: make your ladder like we did for the first class of this week so that you can do these activities. Try doing each activity 5 times! Challenge yourself!
c) Go outside and make a fort or make a pile of snow and go sledding!
Choose a cool down:
a) GoNoodle unwind:https://www.gonoodle.com/videos/DXDN8w/lets-unwind
b) GoNoodle Release your warrior: https://www.gonoodle.com/videos/ZwmkBX/release-your-warrior-1
c) Make your own: tree pose, turtle, boat, lazy 8 breath...add others or change these (outside or inside)
WEEK of jan 24 classes 1, 2 and 3- show your stuff! - showcase is cancelled on friday
These are to be done anytime this week if or when you can and in any order.
This week we will be doing a showcase on Friday to celebrate Winter Wellness Day! I only have 2 classes of activities for you this week because I want you to practice (and practice and practice!) what you might show. Class 3 is for that practice time or use anytime to practice! This showcase is not mandatory so you do not have to participate but you can join to watch your classmates! Please see the details for the LM Physical Education Showcase down in "Class 3" of this week.
CLASS 1
What you need: 5 plastic or paper cups, 5 stuffies or 5 snowballs (if trying outside), space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
What you need: 5 plastic or paper cups, 5 stuffies or 5 snowballs (if trying outside), space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up, outdoor clothes if going outside
For today's class we are going to do some more agility challenges. Pause after I show you what you need for the activities and how to set up your equipment. Once you are ready then you can follow along. I hope you think of some different ways to move around today! An extra challenge might be to try this activity outside?! What possibly could you use instead of the cups?? It's white, cold and sometimes fluffy....Have fun!
More Agility Challenges and Tricks.mp4CLASS 2
What you need: space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up
What you need: space to move around, some water close by (a waterbottle or cup), socks on or off or indoor shoes on and laced up
Below I have left you a choice board for your movement today! Pick a warm up, activity and cool down OR try all of them! Remember to take breaks for water!
CLASS 3
showcase cancelled on friday - Invitation to lm's physical education showcase
WIN_20220121_19_56_40_Pro.mp4LM's Physical Education Showcase TO CELEBRATE WINTER WELLNESS DAY
I am inviting any student in my classes who would like to showcase their physical activity skills to their class on Friday, January 28th (time to be announced in an email later)! This could be in the form of a pre-recorded video or a live performance on a google meet. Please keep performances to about 1-2 minutes. Some ideas of performances could include: showing an obstacle course your child has made, doing all the warm up activities from this month on their own, showing a new agility challenge or trick with a stuffy, performing a dance, showing a fort they made outside. I am sure there are lots of other ideas! I cannot wait to see them!
Remember this is not mandatory so your child does not have to participate but will be invited to watch and be part of the audience. We will have the showcase in the form of a google meet and the link will be sent after Wednesday to everyone so all students can come and watch even if they choose not to perform. Please email me by Wednesday, January 26th if your child would like to perform. Please include their name, class, general idea of what they are doing and the name that appears on the screen if it is not their name ( I will not admit people to the meet unless I know who they are, thanks for understanding).
I would like to keep all microphones off during the showcase except for the performers and myself, the host. I will have to mute microphones if they are on in respect of the performer. As it is lovely to clap after someone performs, it might be tricky when we are muted so we are going to try doing really enthusiastic jazz hands (see my video for what that looks like).
Let's keep this fun! I cannot wait to see friends "showing their stuff"! Your child is invited to dress up if they like to add to their performance!
When: Friday, January 28th. Please send me an email by Wednesday, January 26 if your child is interested in performing at dalynch@edu.pe.ca
Time: To be announced but it will not interfere with other class google meets. Your child's class will have their own Showcase time. I will send the google meet link by email on Thursday.
Where: Google Meet. Link will be given once I know how many students are participating. This link will only be for the student's of the class.
WIN_20220121_11_05_25_Pro.mp4Example of a showcase performance or just another fun idea you can do at home!
Example of a showcase performance or just another fun idea you can do at home!
WIN_20220112_12_36_58_Pro.mp4Another example of a showcase performance or just another fun idea you can do at home!
Another example of a showcase performance or just another fun idea you can do at home!
we are going back!! see you all on monday, january 31!! - let's move together!
Don't forget tomorrow is winter wellness day. here's a video of a friend of yours!
Sarah Skating - Mr Dowling.mp4Some more hype for tomorrow's Winter Wellness Day!
Some more hype for tomorrow's Winter Wellness Day!
Friends, can you guess who this classmate is of yours?? Look at her go!! Hopefully all of you have a moment in the day to do something kind for yourself which might be going outside and playing in the snow!!
Page updated
Report abuse