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Self-soothing can be done with any of our 5 sense. Here you will find some great examples of ways to quickly and effectively reduce the intensity of negative emotions.
Self-care activities are useful in reducing negative emotions and helping us to get active and work through difficult times.
Self-care activities are useful in reducing negative emotions and helping us to get active and work through difficult times.
Taken from the Fabulous App
Positive Self-Talk allows us to:
Positive Self-Talk allows us to:
build confidence
improve attitude
helps cope with stress
allows for taking risks
encourages motivation
helps work through challenges
It takes lots of practice to help shift your thinking. Try one or two affirmations to practice at a time. Think of some on your own. What are you good at? What are some qualities you like about yourself? The more you practice the easier it will be to think more positively.
My Self Care Plan Printable Worksheet.pdfPage updated
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