Embedded Files
Below you will find tools that you may find interesting and helpful to help you build resilience through difficult times. If you have a printer, you can print off the documents and work through the sections you feel would be most helpful to you.
covid-19_for_kids_activity_book.pdfCoronavirus-Anxiety-Workbook.pdfKeeping-Mentally-Healthy.pdf
Untitled documentBuild a Routine with a Friend (Remotely)
It’s so important to stay in a routine when you are at home learning. Pairing up with a friend as a check-in can make it easier to stay on track and support each other.
Untitled documentKeeping Your Space Tidy
It’s very important to keep your space neat and tidy. This will allow you to have control of your space and relieve anxiety as you will know where to find everything.
8 Week Mindfulness Challenge for Teens and Adults:
Week 1: Calming Breath exercise called 4 - 7 - 8. Check it out: https://www.youtube.com/watch?v=Uxbdx-SeOOo
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