SEL

What is SEL?

Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.

2 Minute mindful breathing video.

Free: Online Mindfulness Class for Kids! - Mindful SchoolsMindful Schools is offering free mindfulness classes for kids! Join us for mindful activities, mindful movement, read-alouds and let's have fun exploring mindfulness together.

Calm.com- Stress less. Live better.

Peace OutShort stories that help children calm down and relax by guiding them through visualisation and breathing exercises.

Short stories that help you calm down and relax by guiding you through visualization and breathing exercises.