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"Nobody has enough talent to live on talent alone. Even when you have talent, a life without work goes nowhere."
Arsène Wenger
Winter Lifting & Speed/Agility Schedule:
Preseason Lifting & Speed/Agility Sessions will commence on TBD. We will be meeting from 3:15 - 4:15 pm on Tuesdays and from 3:15 - 4:15pm on Thursdays in the LSW Weight Room until the start of Spring Sports Season.
Sessions are programmed and overseen by LPS Strength & Conditioning Coach, Jake Fincham (see below for bio).
Players who are not participating in a Winter Sport are expected and encouraged to attend. Please wear workout/PE attire and footwear. Players are encouraged to bring a water bottle if they have one.
See you there!
Coach Jake Fincham - LPS Strength & Conditioning Coach
Email: jfincham@class.lps.org
Coach Jake Fincham was hired as the Lincoln Southwest Athletics Strength & Conditioning Coach in 2015. He also serves Lincoln Northeast, Lincoln Standing Bear, and Lincoln East High Schools.
Coach Fincham was previously an Assistant Strength & Conditioning Coach at Wichita State University in Wichita, Kansas prior to coming to Lincoln. He holds a Bachelors of Science in Kinesiology & Exercise Science as well as a Masters of Education in Exercise Science.
Per the LPS Website - Lincoln Public Schools Sports Performance Coaches work in partnership with schools’ Sport coaches to design and implement training programs to enhance an athlete’s flexibility, strength, power, speed and conditioning. The goals of their programming are to not only increase athletic performance in competition, but to also establish healthy habits that have a lasting effect beyond an athletes competitive years.
Additionally, Sports Performance coaches work with the Athletic Trainers at each school on injury prevention and also rehab and recovery from injury. Sports Performance Coaches also assist with Weight Training Classes during the school day.
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