Hydration

Water is the best choice for our bodies.

Sugary drinks are the leading source of added sugars in the American diet. Source: CDC

Recommended Daily Water Intake

2-5 years: 13 ounces/day
6-11 years: 20 ounces/day
12-19 years: 31 ounces/day

1 cup = 8 ounces

Tricks for your Drink

Choose water

- add berries or slices of lemon, lime, or cucumber for flavor
- add a splash of 100% juice to plain sparkling water
- keep jug or bottles of cold water in the fridge instead
- carry a reusable water bottle and refill it throughout the day

Source: CDC

Reference to specific commercial products, manufacturers, companies, or trademarks does not constitute its endorsement or recommendation by the U.S. Government, Department of Health and Human Services, or Centers for Disease Control and Prevention.