Hydration
Hydration
Embedded Files
Water is the best choice for our bodies.
Water is the best choice for our bodies.
Sugary drinks are the leading source of added sugars in the American diet. Source: CDC
Sugary drinks are the leading source of added sugars in the American diet. Source: CDC
Recommended Daily Water Intake
2-5 years: 13 ounces/day
6-11 years: 20 ounces/day
12-19 years: 31 ounces/day
1 cup = 8 ounces
Tricks for your Drink
Tricks for your Drink
Choose water
add berries or slices of lemon, lime, or cucumber for flavor
add a splash of 100% juice to plain sparkling water
keep jug or bottles of cold water in the fridge instead
carry a reusable water bottle and refill it throughout the day
Source: CDC
Reference to specific commercial products, manufacturers, companies, or trademarks does not constitute its endorsement or recommendation by the U.S. Government, Department of Health and Human Services, or Centers for Disease Control and Prevention.
Page updated
Report abuse