Healthy Food Choices
Healthy Food Choices
Healthy eating is about choosing healthy foods consistently.
Offer a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.
Healthy Meals
Healthy Meals
Make a plan
See what you already have in your freezer, refrigerator, and cabinets.
Write down meals for the week- including breakfast, lunch, dinner, and snacks.
Think about your schedule- choose meals that can be easily prepared when short on time
Plan to use leftovers
Make a grocery list and stick to it
Prepare healthy meals
Keep it simple
Allow your family to help
Stretch recipes by adding healthy ingredients
Source: myplate.gov