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Mental and physical health and wellbeing
Mental and physical health and wellbeing
Mental Health Directory of Supports
On this site you can quickly navigate your way to a range of local and national resources that are available to support a range of mental health difficulties.
Click here to access it here
Kooth
Kooth is a free, safe, and anonymous online platform where young people can access mental health support whenever they need it. Kooth is available to anyone between the ages of 10-26.
Click here to access Kooth for support.
Shout
Text 'Clacks' to 85258 for anonymous text-based support for your mental health and wellbeing. This service is available to Clackmannanshire residents of all ages.
Resources: Wellbeing for Children
Healthy Eating
Choose your character and be a lunchbox hero by creating your very own healthy lunch. You and your lunchbox companion could score 100% by choosing a balanced lunch, are you ready to step up to the plate?
click here to play the game!
Keeping Active
Being active is not only great fun, it's very good for your health.
People who do the recommended amount of exercise each week live longer and are happier and healthier than those who don’t. So what are you waiting for?
Click here to learn about keeping active!
Mindful Lanterns
This game helps you to learn that feelings can be difficult to understand and hard to let go of. Sometimes it’s easier to write them down, so why not try adding a note about how you’re feeling to one of our lanterns and watch as your worries float away?
Click here to write your worries down on a lantern and let them fly away!
Staying Safe Online
It’s not always easy to know what’s safe online and what’s not. Childline's advice can help you to keep safe and to know what to do when things go wrong.
Click here to learn more about staying safe online.
Friendships
Watch this short video to hear more from children like you talking about what a good friend is!
Why is Sleep Important?
This short video on YouTube helps us to learn why sleep is very important for us as we grow!
Mood and Anxiety
Whether you want to understand more about how you're feeling, get information about a mental health condition or find support, YoungMinds guides can help.
Click here to access YoungMinds guides.
Sleep
The Teen Sleep Hub is a one stop shop for all you need to know about sleep.
If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all there!
Click here to access the hub!
Nutrition and Diet
Whether you’re looking for specific help with Nutrition & Diet or you’re not sure where to turn first, we can help you find the right person to set you on your way!
Click here to access Health for Teens. .
Friendships
As you grow up you'll make friends and lose friends. There'll be times when friends need your help. And there'll be times when you don't get along. We've got advice on some common issues below.
Click here to access ChildLine's resources on Friendships.
Peer Pressure and Substance Use
Find out everything you need to know about drugs, their use and the law. Frank provides honest information about drugs.
Click here to access Frank's resource on feeling pressured to use substances by peers.
LGBT Youth
LGBT Youth are Scotland’s national charity for LGBTQ+ young people. For over 20 years they have been creating safe spaces where LGBTQ+ young people can flourish; reaching their full potential in life, work and education.
Sexual health
This is an NHS website created to help teenagers access information related to a range of medical and health conditions.
Click here to find out more.
Fearless
Fearless is a site where you can access non-judgemental information and advice about crime and criminality.
There is some youth support services where you can access information and advice.
click here to access support.
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