For Students
Shake It Off
Shake off those yucky feelings so you can move on through your day.
Rainbow Breath
Learn how to raise your energy and better prepare to face your day!
Melting
Practice melting away that icky feeling you get when you're scared, worried, frustrated or angry.
UNDERSTANDING FEELINGS
We can look for clues on a person's face and body to help us understand how they might be feeling. Understanding other's feelings helps us get along and make friends.
Feelings Song
Grades K-1
Guess the Feelings
Can you guess the feeling from the movie
Inside Out?
Manage STRONG Feelings
You can manage strong feelings (like anger, sadness or frustration) by calming down your mind and body.
Calm Down Song
Grades K-1
Calm It Down Dance
Grades 2-3
Calm Down Music Video
Grades 4-5
Calm Down
Try this calm down activity. Take 3 belly breaths and then follow each number 5-1.
Tips to Resolve Peer Conflict
Need some help resolving a problem with a friend? Try one of these...
By WholeHearted School Counseling
Problem Solving STEPs
STEP Up Song
Grades 2-3
STEP: Problem Solving Song
Grades 4-5
STORYTIME CORNER
There are so many great books. I've complied a few of my favorites. Enjoy!
A Little Spot of Anger by Diane Alber
A Little Spot of Anxiety by Diane Alber
A Little Spot of Frustration by Diane Alber
A Little Spot of Sadness by Diane Alber
A Little Calm Spot by Diane Alber
A Little Spot of Happiness by Diane Alber
Wilma Jean the Worry Machine by Julia Cook
The Boy with Big Feelings by Britney Winn Lee
Finding Your Spot in the World by Diane Alber
Whoever You Are by Mem Fox
The Day You Begin by Jacqueline Woodson
We're Different, We're The Same by Jane Kates