Calming the Chaos of Mental Health
available for families in Allegheny County - a resource to help before, during or after a crisis
24/7 free and confidential support for people in distress, prevention and crisis resources
List of resources nationwide on various needs/concerns
CDC: Center for Disease Control and Prevention
10 minute mindfulness meditation for parents to help with self soothing.
1o minute mindfulness meditation for parents to help with being present.
Try this 30 min yoga activity. It's a great activity for the whole family!