For Parents
Calming the Chaos of Mental Health
available for families in Allegheny County - a resource to help before, during or after a crisis
24/7 free and confidential support for people in distress, prevention and crisis resources
List of resources nationwide on various needs/concerns
CDC: Center for Disease Control and Prevention
A 60-minute special with CNN/Sesame Street Town Hall for Kids and Families will air on Saturday, June 6, at 10 a.m. ET
Tips for parents on how to talk with your child from Kidshealth.org
ACTIVITIES FOR PARENTS
ACTIVITIES FOR PARENTS
CALM: Guided Meditation
CALM: Guided Meditation
10 minute mindfulness meditation for parents to help with self soothing.
CALM: Guided Meditation
CALM: Guided Meditation
1o minute mindfulness meditation for parents to help with being present.
Family Yoga
Family Yoga
Try this 30 min yoga activity. It's a great activity for the whole family!