For Parents

Calming the Chaos of Mental Health

available for families in Allegheny County - a resource to help before, during or after a crisis

24/7 free and confidential support for people in distress, prevention and crisis resources

List of resources nationwide on various needs/concerns

CDC: Center for Disease Control and Prevention

A 60-minute special with CNN/Sesame Street Town Hall for Kids and Families will air on Saturday, June 6, at 10 a.m. ET

Tips for parents on how to talk with your child from Kidshealth.org

ACTIVITIES FOR PARENTS

CALM: Guided Meditation

10 minute mindfulness meditation for parents to help with self soothing.

CALM: Guided Meditation

1o minute mindfulness meditation for parents to help with being present.

Family Yoga

Try this 30 min yoga activity. It's a great activity for the whole family!