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Sitting, especially in front of a screen for an extended period of time, can have negative impacts on your mental health. We suggest you spend 20-30 minutes each day moving in some way. This practice of moving your body isn't just good for your physical health; it has some serious mood boost effects as well! Whether you're doing a legit workout, stretching, doing yoga, dancing to silly music, or going for a walk, make sure you move every day!
Sitting, especially in front of a screen for an extended period of time, can have negative impacts on your mental health. We suggest you spend 20-30 minutes each day moving in some way. This practice of moving your body isn't just good for your physical health; it has some serious mood boost effects as well! Whether you're doing a legit workout, stretching, doing yoga, dancing to silly music, or going for a walk, make sure you move every day!
Here are some videos to get you started! The ideas is to move for ten minutes, so get on your feet!
Here are some videos to get you started! The ideas is to move for ten minutes, so get on your feet!
10 Minute Low Impact Workout
10 Minute Beginner Yoga
10 Minute 80s Dancing
Take a Walk
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