Anxiety is normally defined as intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. Sometimes your anxiety can trigger a Panic Attack.

Panic Attacks can happen before a big football game, during an English Test, or in any situation you feel uncomfortable with.

Anxiety is one of most prevalent mental health disorders, with 1 out of 14 people around the world being likely affected. Leading up to conditions such as depression, increased risk for suicide, disability and requirement of high health services, very few people who often need treatment actually receive it.