Creating a whole school culture of ‘wellbeing’ has never had greater significance and it is fundamental to the principles which Churston promotes and takes pride in. We recognise that the promotion of wellbeing needs to be inclusive, embracing our whole school community, whether it is students, their families or our staff.
We appreciate that parents/carers sometimes need advice about how they too can support their child's wellbeing and mental health, so this site is here to signpost information and guidance that you may find helpful.
We’re all for nurturing healthy habits long term as the best way to build mental resilience, but there are times when all of us succumb to a moment of stress and what’s needed is a quick fix. With that in mind, here’s 10 instant ways to reduce stress. They’re easy to put into action and most of them can be done anywhere at any time; they will all have a positive impact in minutes.
Useful tips to help parents with supporting children who are anxious or worried.