Embedded Files
Motivation
Motivation
A lovely inspirational video about motivation
How to manage your worries
How to manage your worries
Circles of control. Think about what is in your control and what is outside of you control
Nature and Mental Health
Nature and Mental Health
Some words of wisdom from Sir David Attenborough
managing social-media-Anna Freud Centre.pdfManaging Soical Media
Managing Soical Media
Some tips and advice about using social media
Look Up
Look Up
A reminder to detach ourselves from social media and make real life connections.
Article that looks at understanding grief. We may grieve a divorce, the ending of a relationship. the death of a family member or the loss of a pet.
Grounding
Grounding
Learn to manage strong emotion by bringing yourself back into the here and now
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