Mental Health
The 5 Ways to Wellbeing
This framework is widely known and shared on social media, endorsed by the NHS and the mental health charity 'MIND' , it is research based and recommended as a good way to build and maintain mental wellbeing and good health.
You may wish to take a look at the presentation below which has been shared with our students and invites them to develop and share their own ideas with family and friends.
To share with your child:
Having a routine during home learning
50 Daily tasks to improve wellbeing: Downloadable Template
Further resources for parents:
MIND: Information for Parents and Carers
Mental Health Foundation: Guide for Parents and Carers
Supporting your child through school closures (specifically for GCSE and A Level)
Young Minds (children and young peoples mental health charity) Helpline: 0808 802 5544 (Monday to Friday 9.30am – 4pm, free for mobiles and landlines)
