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A good night's sleep can improve how you feel and how you cope with stress. Check out these tips on how to get more ZZZZ's...
Social media is a great way to stay connected with friends and loved ones, but don't forget to PAUSE BEFORE YOU POST! Here are some questions to ask yourself before you hit "send"...
Why am I posting this?
Who will see this?
Would I want this posted on the news?
How will others feel when they see this?
Check out more tips at TeensHealth: Protecting Your Online Identity and Reputation
Learn ways to relieve stress through changing negative thinking patterns at Coping Statements for Anxiety .
Why Mindfulness?
Why Mindfulness?
Check out the Mindfulness links on the Resources page. Below are a few quick and easy mindful exercises. Give it a try!
Feeling Anxious? Try reconnecting with your senses to help bring you to a present state of calmness.
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