Building Blocks for Positive Mental Health

Exercise and Mental Health:

Exercise, in almost any form, has long been recognized as a powerful tool for relieving stress. Whether it's a brisk walk, an intense workout, or a relaxing yoga session, physical activity provides a natural boost to our mood and well-being. Check out these articles to learn more… 

Exercise and stress: Get moving to manage stress

Get Happy: Why Exercise Can Lift Your Mood

Health Benefits of Running

Strength training: OK for kids?

The Mental Health Benefits of Strength Training  

New Research Shows Yoga Reduces Stress and Improves Well-Being

7 Ways Yoga Helps Children and Teens

Yoga for Children and Young People’s Mental Health and Well-Being: Research Review and Reflections on the Mental Health Potentials of Yoga

Mental Health and Nutrition:

Mental health and diet are closely intertwined, as the food we consume can have a significant impact on our mental well-being. Our brain requires essential nutrients to function properly, and research has shown that a balanced diet can improve mood, reduce stress, and even help manage mental health conditions such as anxiety and depression.  For more information, check out these articles…

What to Know About Dieting and Mental Health in Teens

Coping with anxiety: Can diet make a difference?

About Water and Healthier Drinks

U.S. kids aren't drinking enough water

Some key highlights of article: 

“...inadequate hydration can have significant effects on children's physical and mental health. "There's a lot of research out there to suggest that even mild levels of dehydration are enough to impact cognitive functioning and mood in kids…”

“According to Institute of Medicine guidelines, children aged 9 to 13 need to take in between seven to eight cups of fluid per day, while teenagers aged 14 to 18 need between eight and 11 cups. Though these guidelines include fluid content in foods and other beverages, Kenny said drinking water is the best way for kids to stay hydrated.”