SIXTH FORM: How do i plan the working week?

Jack Dorsey, co-founder of both Twitter and Square, used to manage both of these companies at the same time without getting overwhelmed. He did this by setting aside different tasks for different days of the week. This will help you to plan your workload more effectively.

Breaking your day into chunks helps you be the best you, as too much time spent doing one thing can cause you to lose focus … and interest. And, if you’re working on something less motivating and inspiring, it makes it easier because you only have to do it for a short while.

Plan up to six tasks that you want to complete during the day. It helps to plan the day in a way that allows you to get the most out of it rather than just performing random tasks. You know exactly what you want to get done and when, which makes it more likely that you’ll do it. Plus, when you’re able to cross items off this list, it inspires you to keep going and accomplish even more!

Entrepreneur Joshua Steimle exercises because, “If exercise stops, then my health goes downhill.” This decreases his productivity and motivation, while increasing depressive feelings. Take a 10-20 minute walk. Do yoga, stretches, or dance. Try the Scientific 7-Minute Workout.

Sleep is extremely important to your overall health for a multitude of reasons. In the short term, not sleeping enough can affect your judgement, mood, and even your ability to retain information.