Workout of the Week

This week we will do a body weight workout. We will do each exercise for one minute and then rest for 20 seconds. We will do 10 different exercises and we will do ten rounds. Modify activity as necessary. I will demonstrate each exercise before we begin.

1. Squats

2. Plank

3. Step back lunges

4. Jumping jacks

5. Walking lunges

6. Flutter kicks

7. Glute bridges

8. Dying bug

9. Plank side leg taps

10. Bulgarian lunges