Stretches

forward arm circles

reverse arm cricles

tricep stretch right/left

hamstring stretch

quadricep strech right/left

butt kickers

Franklensteins

The EDs

HOGS / Push- Ups 15 reps 2sets

Leg Lifts 15 reps 2 sets

Bicycles 20 reps 2 sets

Plank 60 seconds 2 sets

Side lunges 10 (right and left side = 1) 2 sets

Curl-ups 20 (1 set at the end)