Mindfulness
Mindfulness is the practice of bringing your focus and awareness on the present moment. Consistent practice of mindfulness has shown to benefit both physical and mental health.
Mindfulness is the practice of bringing your focus and awareness on the present moment. Consistent practice of mindfulness has shown to benefit both physical and mental health.
Inner Explorer is a guided mindfulness program used throughout CUSD
Inner Explorer is a guided mindfulness program used throughout CUSD
GoNoodle: Rainbow Breathing
GoNoodle: Rainbow Breathing
GoNoodle: Melting
GoNoodle: Melting
Go Noodle: Bring it Down
Go Noodle: Bring it Down
Go Noodle: Compassion
Go Noodle: Compassion