Self-Care & Well-Being

Apps

Meditation, music, and stories for well-being

Games and activities that promote happiness

Meditation and mindfulness

Setting personal goals for healthier eating, exercise, and well-bring

Helps with anxiety

Skill-building and self-care

Coping with depression, stress, and anxiety

Counseling Services offers free, confidential, short-term counseling services to currently enrolled students such as:

Personal
Career
Crisis counseling (Students in crisis will be connected to an on-call counselor via remote and do not need an appointment.)
Classes & workshops

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