Mental Health
PerformCare - contact PerformCare to receive behavior counseling for your child or request immediate assistance to your home through PerformCare's Mobile Response and Stabilization Services (MRSS) program.
Care Solace- a complimentary and confidential care coordination service that helps link families, students, and staff to mental health services.
Bridge to Balance virtual Mindfulness for the Middle School Years Group- Thursdays, 6pm, 2/23-4/13. An 8-week group for teens/adolescents who could benefit from learning tools for effectively managing stress, anxiety, sadness, anger or improve focus, self-control and self-awareness.
Social Emotional Learning (SEL)
The new district initiative for our students that will occur school wide during homeroom monthly throughout the remainder of the year.
Community Outreach
Tutoring
Cherry Hill District Tutoring List
Overall Wellness:
Mood Matters: How Food, Movement & Sleep Can Have an Impact on You
https://youtu.be/qMnQFTy3t30?feature=shared
Tips for parents to support their children’s mental wellness
https://youtu.be/yLRIy7KKADI?feature=shared
How parents can help their teenagers manage stress | Manning Family Children's
https://youtu.be/XhYuUWH6V58?feature=shared
Signs and Symptoms of Stress in Kids | The Parents Guide | Parents
https://youtu.be/fEG0pvI_uZM?feature=shared
Parent Wellness:
Basics of Parent Self Care
https://youtu.be/JnhBtmHKyR4?feature=shared
Self-Care and Parenting
https://youtu.be/7bO2Hz_qBL8?feature=shared
What Is Self-Care? | Everyday Tips for Parents and Caregivers
https://youtu.be/p75SD8EeJmY?feature=shared
4 Self Care Strategies for Parents | Mark Bertin
https://youtu.be/-3Lj5-4hxGI?feature=shared
Nurtured Heart ... A Tool for Resiliency
https://youtu.be/WtZDQrHrRAM?feature=shared
Sleep:
Experts: consequences of poor sleep hygiene for kids
https://youtu.be/Ng-uIEqqtxo?feature=shared
How can I help my child fall asleep? | American Academy of Pediatrics | AAP
https://youtu.be/rrX-p4qEW1o?feature=shared
Watch: Is Your Child Getting Enough Sleep? An Expert Has Tips
https://youtu.be/0BJHFEGSv4k?feature=shared
Sleep Hygiene: How to Help Your Child or Teen Sleep Better | Dr. Mitnaul
https://youtu.be/QbkUgdtSJ6Q?feature=shared
Sleep expert explains benefit of sleeping habits for children as they return to school
https://youtu.be/0uX8Oxnsq2E?feature=shared
Exercise:
Healthy Kids - Exercise
https://youtu.be/St5P904qFNk?feature=shared
The mental benefits of physical exercise in kids
https://youtu.be/PLjls3wnIxk?feature=shared
PE Makes You Happier, Healthier & Smarter!
https://youtu.be/U6nnRte5M70?feature=shared
HealthWorks! Healthy Living Series: Benefits of Exercise | Cincinnati Children's
https://youtu.be/cBRmIfW867g?feature=shared
Diet::
Why Kids Should Eat Healthy and Exercise
https://youtu.be/fstIQDBaxV0?feature=shared
How to manage your mood with food | 8 tips
https://youtu.be/CSHO9VdVRfg?feature=shared
Routines:
Establishing routines can help strengthen family bonds
https://youtu.be/9LH7X8CW3F0?feature=shared
The Importance of Daily Routines
https://youtu.be/0sLj9WVYzqA?feature=shared
Why is Routine Important for a Child?
https://youtu.be/FtF-YsC-veU?feature=shared
Technology Use:
Parents need to be aware of social media’s mental health effects on children
https://youtu.be/tKW6yYMRBJk?feature=shared
Screens May Affect Your Child's Brain Development | Better | NBC News
https://youtu.be/ndOB-vXwXxM?feature=shared
Silicon Valley parents increasingly limit their kids' screen time
https://youtu.be/D5uoGugh9sU?feature=shared
Limiting Kids' Screen Time
https://youtu.be/T1zVbShWKjE?feature=shared
4 science-backed tips for parents on kids' social media use
https://youtu.be/M7zmz0tZ1Xk?feature=shared
Additional Resources:
NAMI New Jersey - Support for Mental Health
National Institute of Mental Health: Children and Mental Health: Is This Just a Stage?
American Psychological Association: Social media and the internet
Sleep Education - American Academy of Sleep Medicine
WebMD: Why Routines and Schedules May Be Good for Your Mental Health
U.S. Government Physical Activity Resource: Let's Move!
MyPlate.gov | U.S. Department of Agriculture
Page updated
Report abuse