Events & workouts

Spring Break Workout

Order of Events:

Field events all at once
Boys Shot then girls
Girls disc then boys
Boys high jump then girls
Girls long jump then boys
Hurdles
100
4x200
1600
4x100
400
800
200

How to Teach Kids to Hurdle: 3 Tips from Two Successful Coaches - Freelap USATwo successful coaches on opposite sides of the country offer three tips on getting the best out of your hurdlers. They start with improving technique, move on to practice modalities, and conclude with sample training weeks. In short, the total package!

Instructional Videos

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