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CARE FOR YOUR SOCIAL AND EMOTIONAL WELL-BEING
CARE FOR YOUR SOCIAL AND EMOTIONAL WELL-BEING
Get 9 hours of sleep
Eat a balanced diet (w/ vegetables)
Keep a schedule
Go outside
Exercise cardio and muscles
Learn something new
Make time to socialize
Practice breathing or meditating
Achieve daily and weekly goals
Take a break from screens
Reflect with gratitude
Spread kindness
Create something
Enjoy art, music, and poetry
Celebrate accomplishments
Plan something to look forward to
Try to keep things in perspective. What problems right now will still matter in five or fifteen years? Think about people who've suffered through wars and gone on to live meaningful lives. It doesn't always feel like it, but whatever you are going through is temporary.
It's also OKAY not to be okay. Allow yourself to grieve losses, worry about unpredictabilities, and feel through your sadness. Talking about your experience and reaching out to others can help us feel less alone.
If feelings of anxiety or hopelessness are overwhelming, it is important to talk to an adult who can help teach resilience and coping skills. Crisis counselors are available 24 hours a day, seven days a week on the Hope4NC Helpline (855-587-3463)
If you are struggling with anything, you can text 741741 from anywhere in the USA to text with a trained Crisis Counselor. You may use the SaySomething app or website to anonymously report safety concerns to help prevent violence and tragedies. You can also call 988 for "free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States."
If you are struggling with anything, you can text 741741 from anywhere in the USA to text with a trained Crisis Counselor. You may use the SaySomething app or website to anonymously report safety concerns to help prevent violence and tragedies. You can also call 988 for "free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States."
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