Virtual Wellness Space
Hello!
This is your calming corner on the web — a place just for you when you need a moment to relax, reset, and feel your best. The Virtual Wellness Space is a place for students, families, and staff to find strategies for positively managing emotions and feelings while building resilience.
Whether you’re feeling overwhelmed, need a brain break, or just want some quiet time, you’ll find tools here to help you breathe, refocus, and lift your mood. Explore calming music, peaceful videos, breathing exercises, coloring pages, and more — all at your own pace.
Remember:
Your feelings are valid. Your well-being matters. And you are never alone.
Take a deep breath... and click around to find what you need today.
You’ve got this!
Disclaimer: The following links are purely for educational purposes and are not intended as a substitute for mental health or psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional. Please contact your school counselor for further assistance.
If you are struggling or in crisis, you are not alone. You can call 24/7 the SCDMH Community Crisis Response & Intervention team (1-833-364-2274) or the National Suicide Prevention Lifeline (1-800-273-8255).