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CMS Virtual Wellness Space

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Calming Videos
Breathing
Sounds & Music
Stretching & Yoga
Art & Creativity
Hotlines & Textlines

CMS Virtual Wellness Space

Home
Calming Videos
Breathing
Sounds & Music
Stretching & Yoga
Art & Creativity
Hotlines & Textlines
More

Breathing

Mindful Breathing

4-7-8 Breathing

Triangle Breathing

5 Minute Meditation

Box Breathing

5 Mindfulness Exercises for Kids

If you are struggling or in crisis, you are not alone. You can call 24/7 the SCDMH Community Crisis Response & Intervention team (1-833-364-2274) or the National Suicide Prevention Lifeline (1-800-273-8255).

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