Integrative Counselling and Psychotherapy

Person-Centred Therapy

Person-Centred Therapy shapes the way I view people. Rather than seeing individuals as problems to be fixed, it recognises that everyone has an inherent capacity for growth when the right conditions are present. My role isn't to tell you who you should be or how you should live, but to understand your world from your perspective and create a relationship where you feel genuinely heard, accepted and able to reconnect with yourself. 

Attachment Theory

Attachment Theory offers a framework for understanding how our earliest relationships can shape the way we experience ourselves, others and the world around us. These early relational experiences can influence our expectations of safety, connection and emotional regulation throughout life. Exploring relationship patterns without blame or judgement, but about developing a deeper understanding of how these relational experiences may continue to influence the present and how new relational experiences can support change.

Cognitive Behavioural Therapy

CBT offers a framework for understanding the dynamic relationship between our thoughts, emotions, behaviours and physical sensations. Rather than viewing these experiences in isolation, CBT recognises that they continually influence one another, often maintaining cycles of emotional distress. Together we may explore these patterns, developing an understanding of these interconnected patterns can create greater psychological flexibility, allowing us to respond to difficult experiences in ways that feel more intentional, compassionate and aligned with our values.