Frequently Asked Questions

How much does therapy cost?

Individual therapy sessions are £65 and last 60 minutes. Payment is requested by bank transfer before or on the day of your appointment.

Why book a free consultation?

Finding the right therapist is an important part of the therapeutic process. A free 15-minute telephone consultation provides an opportunity for us to briefly discuss what has brought you to therapy, what you hope to gain from counselling, and whether my approach feels like the right fit for your needs.

It's also an opportunity for you to ask any questions you may have about therapy, how I work, or what to expect before making a decision. There is no obligation to book a session afterwards, and you're welcome to take the time you need to decide whether you would like to continue.

If we decide that I'm not the right therapist for you, I will do my best to signpost you to more appropriate services or professionals where possible.

What happens in the first session?

The first session is an opportunity for us to begin getting to know one another. We'll explore what has brought you to therapy, what you hope to gain from it, and discuss any questions or concerns you may have. There is no expectation to share everything immediately—we work at a pace that feels comfortable for you.

How many sessions will I need?

There is no fixed number of sessions. Some people attend for a short period to work through a specific difficulty, while others choose longer-term therapy to explore more longstanding experiences. We will regularly review our work together to ensure therapy continues to meet your needs.

Can I stop therapy therapy whenever I want? 

Yes. Therapy is always your choice. You're free to end therapy at any time. Where possible, I encourage us to have a final session together so we can reflect on the work we've done, acknowledge your progress, and bring the therapeutic relationship to a thoughtful ending.

Is everything I say confidential? 

Confidentiality is a fundamental part of therapy, helping to create a safe space where you can speak openly. There are, however, some legal and ethical exceptions where confidentiality may need to be broken, such as where there is a serious risk of harm to yourself or others, concerns about the safety of a child or vulnerable adult, or where disclosure is required by law. Wherever possible, I would always aim to discuss this with you first.

Do you keep records?

Yes. As part of good clinical practice, I keep brief, factual notes following each session. These notes help maintain continuity of care and support safe, ethical practice.

Your records are stored securely in accordance with General Data Protection Regulation (GDPR), the Data Protection Act 2018, the BACP Ethical Framework and are treated as confidential. They are only accessed when necessary for the provision of your therapy and are retained for the period required by professional and legal guidance before being securely destroyed.

If you have any questions about the information I hold or your rights under data protection legislation, I'm happy to discuss these with you.

What is Pre-Trial Therapy?

Pre-Trial Therapy is specialist therapeutic support for people who have experienced sexual abuse, sexual violence, or other traumatic events and are considering reporting to the police, are currently involved in a police investigation, or are awaiting the outcome of criminal proceedings.

The purpose of Pre-Trial Therapy is to support your psychological wellbeing throughout what can often be a complex and emotionally demanding process. Therapy focuses on emotional support, stabilisation, and recovery, rather than gathering, analysing, or verifying evidence, and is delivered in line with guidance published by the Crown Prosecution Service (CPS).

Will therapy affect a police investigation or court case?

No. Current CPS guidance recognises that therapeutic support should not be delayed because someone is involved in the criminal justice process.

Pre-Trial Therapy is designed to support your emotional wellbeing while avoiding any coaching, influencing, or shaping of evidence. Sessions focus on helping you manage the psychological impact of trauma, develop coping strategies, and improve your wellbeing, rather than exploring evidential material in a way that could affect legal proceedings.

Is Pre-Trial Therapy confidential?

Yes. As with all therapy, Pre-Trial Therapy is confidential. I work in accordance with GDPR and the Data Protection Act 2018, ensuring your personal information is handled securely and respectfully.

However, if criminal proceedings take place, therapy records may be requested through the legal disclosure process. This does not mean that all therapy notes are automatically shared. Any request is determined by the court and is usually limited to information that is considered relevant and proportionate.

The limits of confidentiality, including the possibility of legal disclosure, will always be discussed with you before therapy begins so that you can make an informed decision about your care.