Charis Chase, LCSW

Navigate Life’s Challenges with Confidence

Hello! I’m Charis Chase. For over 14 years, I’ve helped individuals find their footing and rediscover their strength. As a Licensed Clinical Social Worker (LCSW), I provide a dedicated, virtual space for healing for residents throughout the state of New Jersey.

My core specializations are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but my true expertise is in tailoring those powerful tools to your unique experiences and needs.

A Collaborative Approach Focused on You

Therapy with me is a true partnership. I provide a warm, non-judgmental, and highly supportive virtual space where we work together to understand your obstacles and clear the path forward.

What We'll Work On:

Practical Tools for Daily Relief: We won't just talk about your problems; we'll focus on practical solutions. You'll learn simple, healthier ways to cope and reduce the power that your mental health has over you. We'll practice tools—like better ways to manage your thoughts and emotions—that you can start using in your life right away.
Setting Boundaries: Healthy relationships start with knowing and communicating your own needs. We will figure out where your energy is draining away and why it's so hard to say "no." You'll learn to speak up clearly, kindly, and with confidence, which helps you set healthy limits with friends, family, and co-workers.
Understand Your Story: We’ll gently explore the patterns and past experiences that shape your present. By uncovering the "why," you gain the power to change the "how."
Finding Confidence: Gain the insights and tools you need to take charge of your own mental wellbeing.

We'll work side-by-side to set meaningful goals and build the self-assurance that helps you achieve them.

Let's see if we're a good match. I offer a free 15-minute consultation to help us find out.

Schedule Your Free Consultation

Insurance & Billing

I am In-network with:

Aetna
Blue Cross Blue Shield of Massachusetts
Cigna
Horizon Blue Cross and Blue Shield of New Jersey
Horizon Blue Cross and Blue Shield of NJ Medicare Advantage
Oscar Health
Oxford
Quest Behavioral Health
United Healthcare
United Healthcare Medicare Advantage.

I am currently unable to take traditional Medicare due to the in-person requirements that have recently gone back into effect.

I also welcome private pay clients and can provide a superbill for out-of-network reimbursement.

You can review my Consent for Treatment Agreement, which must be signed before your sessions can be scheduled, by clicking here. Headway's privacy Policies can be found here. My Privacy Policies can be found here. Note that the Agreement and Policies may be updated at any time.

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