Ready to Navigate Life’s Challenges with Confidence?
Hello! My name is Charis Chase, and for over 14 years, I've been helping people just like you find their footing. As a Licensed Clinical Social Worker (LCSW), I provide dedicated virtual therapy to residents throughout New Jersey.
My core specializations are Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), but my true expertise is in tailoring those powerful tools to your unique experiences and needs.
A Collaborative Approach Focused on You
Therapy with me is a partnership. My goal is to create a warm, non-judgmental, and highly supportive space where we can collaborate to understand the obstacles you're facing.
What We'll Work On:
Building Skills: We won't just talk about your problems; we'll focus on practical solutions. You'll learn simple, healthier ways to cope and reduce the power that your mental health has over you. We'll practice tools—like better ways to manage your thoughts and emotions—that you can start using in your life right away. The goal is to give you a strong toolkit for handling tough times.
Setting Boundaries: Great relationships start with knowing and communicating your own needs. We will figure out where your energy is draining away and why it's so hard to say "no." You'll learn to speak up clearly, kindly, and with confidence, which helps you set healthy limits with friends, family, and co-workers. This practice builds respect and helps you create stronger, more honest connections.
Self Discovery: Together, we'll gently and curiously explore your past experiences and current patterns to uncover the root causes of your difficulties. By gaining a deeper understanding of why you think, feel, and act the way you do, you'll be empowered to make informed changes and rewrite your story.
Finding Confidence: Gain the insights and tools you need to take charge of your own mental wellbeing.
We'll work side-by-side to set meaningful goals and build the self-assurance that helps you achieve them.
Insurance & Fees
I am In-network with: Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Horizon Blue Cross and Blue Shield of NJ Medicare Advantage, Oscar Health, Oxford, Quest Behavioral Health, United Healthcare, and United Healthcare Medicare Advantage. I am currently unable to take traditional Medicare due to the in-person requirements that have recently gone back into effect.
I also welcome private pay clients and can provide a superbill for out-of-network reimbursement.
You can review my Consent for Treatment Agreement, which must be signed before your sessions can be scheduled, by clicking here. Headway's privacy Policies can be found here. My Privacy Policies can be found here. Note that the Agreement and Policies may be updated at any time.