Frequently asked questions

What can I expect in my first session?
Your first session is really about getting to know each other. I’ll ask some questions about what brought you to therapy, what you’re hoping to work on, and any past experiences you feel are important. It’s also your chance to ask me questions and get a feel for whether I’m the right fit for you. Think of it as a conversation, not a test—you don’t have to prepare or have all the answers.

How long will I need to be in therapy?
The length of therapy is different for everyone. Some people come for a few months to work on a specific issue, while others find ongoing therapy helpful as part of their self-care. We’ll regularly check in about your goals so that therapy stays meaningful and useful to you.

Do you offer virtual sessions?
Yes. I provide secure telehealth sessions, so you can meet from wherever you feel most comfortable (within the sate of New Jersey).

What approaches do you use in therapy?
I draw on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused approaches, and mindfulness strategies. What matters most is finding what works best for you—we’ll decide together what feels helpful and comfortable.

Is therapy confidential?
Yes, your privacy is protected. What you share in therapy stays between us, with a few legal exceptions related to safety (your safety or the safety of others).

Do you take insurance?
Yes, I accept several different insurance plans including Aetna, Blue Cross Blue Shield of Massachusetts, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Horizon Blue Cross and Blue Shield of NJ Medicare Advantage, Oscar Health, Oxford, Quest Behavioral Health, United Healthcare, United Healthcare Medicare Advantage, and traditional Medicare. I can also provide a Superbill for out-of-network reimbursement if your plan allows it. Please reach out and I’ll be happy to go over details with you.

If there was one thing you wish people knew about therapy, what would that be?
I’d want you to know that you don’t have to have everything figured out before starting therapy. Many people worry they won’t know what to say or that they’ll be judged. The truth is, therapy is simply a place where you don’t have to carry everything alone. You can show up exactly as you are—unsure, overwhelmed, or even skeptical—and we’ll work through it together at your pace.

What if I’ve tried therapy before and it didn’t help?
That’s a common concern. Finding the right therapist can make a huge difference—it’s about the relationship as much as the techniques. If you’ve had a difficult experience before, we can talk about what didn’t work for you and make sure this time feels different.