Physical

Sleep

Three tips to help your child sleep better. (0:30)


Stanford Medicine Children's Health




How to Calm Your Worries and Sleep Better (2:49)

Happify

Why Do We Sleep? (3:33)



SciShow Kids

Hygiene

Personal Hygiene for Kids (4:26)

Smile and Learn

How to Talk to your Teen about Hygiene (4:48)

Sam.K Parenting Tween & Teens

Personal Hygiene (5:28)


BrainPOP

Eating & Nutrition

KSPS Fit Kids Episode 65

(0:40)

KSPS PBS Public TV 

How Parents Can Promote Healthy Eating Habits (3:15)

St. Louis Children's Hospital

How to Eat More Mindfully (1:34)

Greater Good Science Center

Exercise & Virtual PE

Be Flexible: Animal Yoga
(5:57)

Alo Yoga

Brain Break: Stretching
(4:00)

Children's Healthcare of Atlanta Strong4Life

Ninja Now Workout
(9:52)

PE Bowman

Super Mario Themed
Virtual PE (7:24)

Wellness with Miss McMahon

Pokemon Themed
Virtual PE (7:40)

Hudson Interactive

Minecraft Themed
Virtual PE (8:49)

Michael Ginicola