Startin from puberty, a woman's ovaries and uterus perform a regular series of processes every 28 days.
Day 1-5: Blood and tissue from the uterus pass out of the vagina.
Day 6-14: The lining of the uterus thickens to receive an egg from the ovaries. In the ovaries, an egg starts to mature.
Day 14-28: around day14, an egg is released from an ovary. It travels down a fallopian tube to the uterus. If the eeg it's not fertilised, it leave the boddy with the blood and tissue. Then the cycle start again
Check this video in Spanish about the Menstruation.