Resources 

• Here is a good website that you can download a Free at Home Activity Pack from BOKS Canada.   https://www.bokskids.ca/boks-at-home/

• Here's a little EverActive Burst video if you'd like to follow along...some excellent moving ideas!https://www.youtube.com/watch?v=iPzqpZFWstg&feature=youtu.be

• You can go to CosmicKidsYoga for so many different free yoga classes!!!

• Pl3Y Kids Fitness Facebook Group has Virtual Kids and Family Fitness classes for FREE

• If you don’t have internet you can print off or take a screenshot of some of the one page workouts at Darebee.com, they are all free and they have workouts that focus on pretty much every part of the body as well as full body workouts, so pick one that meets your interests and goals (check out the filter option to choose specific parts of the body or aspects of fitness to focus on): 

https://darebee.com/workouts.html

• All About You Fitness and Yoga by Jamie-Dee has some great at home workouts. https://www.aayfitnessandyogabyjamie-dee.com/fitness---at-home.html

• For a great overall body workout you can also try a basic TAEBO workout! https://www.youtube.com/watch?v=wtn9KJSaoiQ&feature=youtu.be

• For an outstanding cardio workout try this retro TAEBO!!! https://www.youtube.com/watch?v=jJLkzjeU5FU&feature=youtu.be

• For an abdominal BURN this a quick hit! TAEBO abs. https://www.youtube.com/watch?v=Q2E3BoClidQ&feature=youtu.be

Click on the links below to visit the websites.

• Canada's Food Guide - http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php

• Participaction's Unplug and Play - https://www.participaction.com/en-ca

• Take me Outside - https://takemeoutside.ca/

• Kids and Exercise - https://kidshealth.org/en/parents/exercise.html