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Welcome to The Institute on Violence, Abuse and Trauma

Home
Breathe
Guided Meditation
Interactive Calming Tools
Relax with a Drum Circle
Don't forget to Laugh
Soothing Music from Around the World
Water Sounds
Dance Around the World
Indigenous Music of North America
Hawaii
Take a Trip Around the World.
Calming Visuals
Funny Animals
Sounds of the Ocean

Home
Breathe
Guided Meditation
Interactive Calming Tools
Relax with a Drum Circle
Don't forget to Laugh
Soothing Music from Around the World
Water Sounds
Dance Around the World
Indigenous Music of North America
Hawaii
Take a Trip Around the World.
Calming Visuals
Funny Animals
Sounds of the Ocean
More

Breathe

Inhale as the circle expands...hold...exhale as the circle shrinks...hold...repeat…

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