Staying Healthy Tips

Staying Healthy Tips

Please review these important tips for helping to reduce the spread of germs:


1. Take 5 to Disinfect

  • Phones
  • Doorknobs
  • Refrigerator handles
  • TV remotes
  • Toy storage bins
  • Light switches
  • Faucets


2. Teach Kids the ABCs of Healthy Hygiene

  • Always wash hands before and after eating and after using the bathroom, with soap and warm water, for at least 20 seconds — the time it takes to sing "Happy Birthday" twice.
  • Be aware of germs, and know where they can hide, especially on shared school supplies.
  • Cough and sneeze into elbows or tissues, not hands. And don’t forget to have the students wash or hand sanitize their hands after!!!


Also…..

Practice Healthy Habits to keep your immune system strong, like:

  • Eating a healthy, balanced diet
  • Get enough sleep
  • Exercise
  • Keep your stress levels in check!