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Changing Your Thinking Pattern
My Thoughts and My Feelings
My Thoughts and My Feelings
🤔💠→ 💗
Today I am feeling: frustrated, anxious, irritated, calm, tired, excited, happy, sad, silly
I feel this way because 💗:_______________
My thoughts💠control my feelings👦. I can change my thoughts and help myself feel better.💠😃
I can:
Take 5 deep breaths
Think of my happy place- The Bears, baseball game, etc.
Go for a walk
Listen to music
Think Happy Thoughts
A fun or happy memory I have is when: Me and my family celebrated my birth day.______________________________
Something else that helps me feel better is:My family they make me happy.____________
Recognize the size of my REACTION
Recognize the size of my REACTION
MORE TOOLS
MORE TOOLS
What can you control? Make your own 2 circles with your parents.
What can you control? Make your own 2 circles with your parents.
Muscle Relaxation- try this exercise and name the feeling it gives you after you complete it.
Muscle Relaxation- try this exercise and name the feeling it gives you after you complete it.
Focus your attention on the present moment.
Focus your attention on the present moment.
Which strategy works for you?
Which strategy works for you?
HELPFUL BOOKS TO READ
HELPFUL BOOKS TO READ
Books
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What-to-Do Guide for Kids) Dawn Huebner- Ages 6 -12.
Something Bad Happened: A Kid’s Guide to Coping with events in the News, Dawn Huebner -Ages 6-12. How to process different world events.
What To Do When You’re Scared & Worried: A Guide for Kids, James J Crist -Ages 9-13. A help guide to processing fears and worries.
Have You Filled A Bucket Today? A Guide to Daily Happiness for Kids, Carol McCloud -Encourages positive behavior and expressing kindness and appreciation
How are you Peeling: Foods with Moods, Saxton Freymann & Joost Elffers -Explores how emotions look through pictures of Foods. A good way to talk about emotions with young kids.
The Way I Feel, Janan Cain -Explores Feelings. A good way to talk about emotions with young kids.
A Terrible Thing Happened, Margaret M Holmes -Ages 4-8. A story for children who have witnessed violence or trauma
Self Awareness and Self Regulation Tools: Zone Of Regulation
Mindfulness and Active apps for kids
Mindfulness and Active apps for kids
Smiling Mind - Smiling Mind is a great mindfulness app/website for the whole family (Age 7+). Smiling Mind can be used as a way to help calm and focus our brains and bodies.
Cosmic Kids - Yoga and mindfulness for kids ages 3+. This is a great resource that makes yoga fun for kids!
Down Dog- all of their apps are free until April 1. Their apps include- Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout. You can learn more about all five apps at https://www.downdogapp.com
GoNoodle- Movement and mindfulness videos for kids
GoZen - Videos, lessons and programs for purchase to manage stress and build resilience for kids. Resources for parents and educators to support SEL lessons online.
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