Breathing

Try these breathing techniques when you need to decompress. See below.

• Short Starfish

• Breathing Ball

• Breathing Before Test

• Seated Mountain

• Even In Even Out

• Crocodile

• Buzzing Bee Breath

• Bunny Rabbit Breath

• Breathing Ball

• Balloon Breathing

• Anchor Breathing

• Nostril Breathing

• Starfish Breathing

And check out these breathing cards.

SOURCE: Pure Edge