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Some helpful links and resources for guided meditation and mindfulness. If you are feeling overwhelmed, anxious or down then use some of the links below to help guide you with meditation and mindfulness.
Smiling Mind is a free app for daily meditation and mindfulness. They have a new initiative called `Thrive inside`. Thrive Inside is a special initiative to help you stay calm and healthy in the physical constraints of your home, while remaining calm and healthy inside your mind.
A 10 Minute Guided meditation to ease Anxiety, Worry, Overthinking & Urgency. You can listen to this daily in a place you find comfortable.
Head Space - Learn to meditate with the free Basics pack, a 10-day beginner’s course that guides you through the essentials of meditation and mindfulness. It’ll give you a solid foundation to build your practice on.
15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress and energetic imbalance. Find a comfortable seat, tune into your breath and soften. Return to this practice regularly for preventative care. Great for beginners!
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