Activities

Mindfulness Activities To Do With Your Child

6 Ways to Make a Calm Down JarCalm down jars are a must-have when there are children around, so I'm sharing six

This DIY Lavender Aromatherapy Playdough Will Ease Your StressAromatherapy playdough engages not just your sense of smell, but your sense of touch. With the right essential oil, it could also be helpful for arthritis, sinus congestion, headaches, and more. Here’s a step-by-step guide to making your own stress-relieving aromatherapy playdough.

5 Fun Mindfulness Activities for ChildrenThe practice of mindfulness has become a big trend but it can be confusing when it comes to defining it, especially as a parent. Mindfulness is a practice where you use the five senses to engage physically and non-judgmentally with the world around you. When you do a task with mindful awareness, you do it with 100% of your energy and attention. Practicing mindfulness is incredibly empowering for children. It can help them better manage stress and anxiety when it does occur. It helps with self-regulation, promotes positive emotions and self-compassion.

25 Fun Mindfulness Activities for Children and Teens (+Tips!)Here's a list of fun mindfulness activities and exercises for kids and teens that will teach them about mindfulness in playful way (in school f.i.). Enjoy!

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