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Virtual Calming Room
Home
Self Care
Mindfulness Tools
Coloring, Music, Games
Movement
Visual Relaxation
Resources and Apps
Virtual Calming Room
Home
Self Care
Mindfulness Tools
Coloring, Music, Games
Movement
Visual Relaxation
Resources and Apps
More
Home
Self Care
Mindfulness Tools
Coloring, Music, Games
Movement
Visual Relaxation
Resources and Apps
Visual Relaxation
Guided and Visual Imagery are simple relaxation techniques to help calm your body and relax your mind.
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