Requirements

Now that you have your 5 clients, you must create a workout routine for each. The workout MUST include:

• Name of Client and the sport they play
• A MINIMUM of 7 exercises per client (7 different muscle groups must be used)
  • 2 machines
  • 2 free weights
  • 2 mat/floor exercises
  • 1 exercise class (Ex. spinning, step aerobics, yoga, etc)
• Name of machine and exercise name
• A picture of the exercise (drawn or off the internet)
  • Exercise machine
  • A person doing the exercise
• A picture of the muscle man with the following:
  • Target: Main muscle group highlighted/colored and labeled
  • Synergist: Muscles that assist in the exercise different highlight/color and labeled
• Sets
• Reps
• Pounds (lighter weights for muscle toning, heavier weights for muscle building)
• Explain how to do the exercise
• You may use the same exercise but not the same muscles for your 5 client athletes